This is an educational PDF course on implementing healthy food & lifestyle behaviors in order to improve your health and empower you as your own best healer.
The words contained herein are embedded and infused with healing frequencies to help facilitate healing and aid in creating shifts in your health, perspective, and life. It's like a healing session with every word you read.
Part I is all about viewing food for its vitamin and mineral content. It gives a list of each vitamin and mineral and their food source. Dieting is also discussed, as well as the roles of protein, carbs, and fat, the reason for supplements, a list of optimal foods and why they are optimal, and how to read labels. The last section is the hard science behind everything discussed in the first section.
Part II is all about the metaphysical viewpoint of food, taking into account even the color and shape of foods. This part also discusses how to utilize water, sound, and language to get the most out of your food and how you can transform food through your own consciousness. The last section of Part II discusses lifestyle behaviors, like meditation, movement, play, inspired action, disease, and how you can heal yourself.